🏋️ Daily Meal & Training Planner

Your personalized path to 13% body fat

🏠 Dashboard 📋 All Meal Plans 💪 Male Training 🏃‍♀️ Female Training

Select Your Profile

👨

Male Profile

🎯 1900 kcal/day
💪 170-185g protein
🌾 180g carbs
🥑 50g fat
👩

Female Profile

🎯 1400 kcal/day
💪 120-135g protein
🌾 140g carbs
🥑 40g fat

📅 Select Date

🍽️ Today's Meals

🍽️

Select a profile and date to plan your meals

🌅 Breakfast 🍽️ Lunch 🥗 Snacks 🌙 Dinner

💪 Today's Training

💪

Select a profile to see your training plan

📊 Daily Nutrition Summary

0
Calories
0g
Protein
0g
Carbs
0g
Fat

🎯 Quick Actions